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I started teaching in Austin and Washington counties anywhere I could until we turned our garage into my yoga studio
This practice is designed to improve flexibility
hypertension and type 2 diabetes
My Yoga history:
· 2020 – Yoga West
Yoga Class - Monthly Membership Wellness Gym Other I started teaching in AustinInstructor: Charlotte Schafler Every Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used
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